5.5” x 8.5”

20 pages

Printed on cardstock

A workbook of exercises to connect with yourself, others, and nature. I’ve come to enjoy gratitude journals and other relaxing workbooks, especially as the world feels more and more intense.

I was inspired to create my own interactive self-care booklet and fill it with some of my favorite activities. I hope it brings you a sense of peace, clarity, and strength.

Don’t be afraid to get it messy with it!! There are examples in the photos showing how my friend and I filled out our own workbooks :)

(ps. I’m still not done with mine even! Take as long as you need to get through it.)